![]() ![]() Mangos are packed with vitamin A and vitamin C as well as potassium and fiber. If you're in the mood for a sweet, juicy fruit with nutritional benefits, look no further than a mango. Incorporate these nutritional powerhouses into your next salad, pesto, healthy dessert – or eat them raw! You can also get creative with a food processor and make your own healthy, homemade version of Nutella by blending hazelnuts and cacao powder. In fact, a one-ounce serving of hazelnuts, or 21 nuts, contains 20% of your daily recommended value of vitamin E! They are loaded with antioxidants that support heart health and help maintains healthy blood sugar levels, among many other benefits. When it comes to vitamin E, hazelnuts put the nut in nutritional benefits. If chomping on plain, unroasted almonds isn't your forte, try incorporating a low-sugar almond milk or creamy almond butter into your next culinary creation for added flavor, nutrition…and, of course, vitamin E! 5. One heaping handful of almonds, or about 23 nuts, contains 7.3 mg of vitamin E while also providing protein, fiber and potassium. ![]() ![]() If sunflower seeds aren't your crunch of choice when it comes to your favorite salad, breakfast cereals or baked goods, give another vitamin E-rich snack a try: almonds. Plus, sunflower seeds are not only E-rich, but also contain other nutrients like protein, iron, potassium, magnesium and fiber. Rich in vitamin E, these tiny seeds are one of the best food sources for this essential nutrient, boasting 35.17 mg of vitamin E per 100 gram serving, unshelled. Sunflower seeds are not only a delicious snack straight out of the bag, but are also flavorful additions to your favorite trail mix, salads, homemade granola and nutrition bars. If you don't love its grainy texture, you can always toss wheat germ into smoothies or incorporate it into baked goods, like cornbread. Many people enjoy sprinkling wheat germ in parfaits or in cereal. The high levels of vitamin E found in wheat germ help support immune health, protect brain cells and cell membranes, and help fight free radicals in the body. ![]() Wheat germ is a good source of vitamin E, too! Despite its name, wheat germ is only comprised of 3% actual wheat, yet it is a nutritional powerhouse. Wheat germ oil is most commonly found as a cooking oil (it's also in supplements). Wheat germ oil is the richest source of vitamin E and just one tablespoon of this oil provides around 135% of your daily recommended intake. The following list provides you with the top 22 vitamin E-rich foods you can find in your local grocery store to help support your immune health, fight free radicals and provide powerful antioxidants-so you can nourish your body from the inside out. While taking a vitamin E supplement is a great first step in your wellness journey, you also should be sure you're eating enough vitamin E rich foods throughout the day. The body uses the alpha-tocopherol most efficiently α-tocopherol supplementation can help fill in nutritional gaps when you don't consume enough from the food you eat. Naturally occurring vitamin E exists in eight chemical forms: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol, as well as alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, and delta-tocotrienol. At a cellular level, vitamin E fights free radicals, supports lipid health, protects nerve and muscle cell function and also promotes a healthy inflammatory response. Most notably, vitamin E plays an important part in keeping your immune system healthy as well as supporting cognitive and heart health. Vitamin E is a fat-soluble vitamin with a variety of health benefits that support your body's functions inside and out. So without further ado, here are the best dietary sources of vitamin E-we're counting 22 of them! What is vitamin E and what does it do? You'll also notice, quite conveniently, that many foods that are good sources of vitamin E are also packed with other important nutrients ranging from vitamin C and vitamin D to protein and iron. The good news is that it's actually pretty "E-asy" to fit this crucial nutrient into your diet! Arguably, some of the tastiest (and healthiest!) foods in the world are great sources of vitamin E-and many of these fresh fruits, veggies and healthy oils are readily available at your grocery store, health food store or farmer's market. The catch, of course, is that you need to be optimally nourished to handle the day-to-day stress of a busy life…which includes appropriate vitamin E intake. With today's fast-paced lifestyle-eating meals on the go between work and Little League practice-sometimes your top priority is avoiding hunger, not crafting perfectly balanced meals. Unfortunately, you may not be getting all of the vitamin E you need. Vitamin E is a powerful antioxidant whose main job is to protect cell health and support the immune system. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |